There's a huge problem with this sport
We All Love
Jiu Jitsu.
But...
BJJ is an incredibly physically demanding sport — and most people never give themselves the tools they need to survive and enjoy it long term.
- You're absolutely battered after every training session — and wondering why everyone else seems to be having an easier time than you
- You feel like everyone is getting ahead of you with their progress
- You keep getting left behind because that old injury is playing up again — another two weeks off the mats
- You're always dealing with some injury or niggle. Shoulders. Knees. Back. There is always something.
- You gas out in the hard rounds and know you need to improve your conditioning — but you don't know how to fit it in
Jiu Jitsu is tough enough without going in underprepared. You love the sport. Nothing better in the week than the time you spend on the mats with your mates. But your body doesn't hold up — it fights you, and it won't let you train the way you want to.
I was the same for years. Until strength and conditioning — actually preparing my body for the sport — helped me turn that around.
No gimmicky "sport specific" nonsense. No powerlifting or bodybuilding programmes that just aren't designed for someone training your sport. A programme written by a BJJ athlete and practitioner, for BJJ athletes and practitioners. Designed to have you feeling the best you ever have on the mats.
And no — you don't have to be an athlete to do this. No matter who you are, if you train BJJ, you deserve to feel good while doing it.
